ketovorish when keto meets carnivore
  • Home
  • My Ketovore Journey
    • 30 Days of Fasting Diary
  • Lifestyle and Nutrition Tips
    • Carb Withdrawals
    • Carnivore
    • Keto
    • Low Carb
    • Fasting
  • Exercise Ideas
  • Recipes
  • Resources
    • List of Best Keto Products Australia
  • About

Cookie Policy (AU)

This page was last changed on October 8, 2021, last checked on October 8, 2021 and applies to citizens of Australia.

1. Introduction

Our website, https://ketovorish.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

2. What are cookies?

A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit.

3. What are scripts?

A script is a piece of program code that is used to make our website function properly and interactively. This code is executed on our server or on your device.

4. What is a web beacon?

A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons.

5. Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies.

5.1 Manage your consent settings

You have loaded the Cookie Policy without javascript support. On AMP, you can use the manage consent button on the bottom of the page.
 

You can also disable the use of cookies via your browser, but please note that our website may no longer work properly.

6. Cookies

6.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

6.2 Analytical cookies

We use analytical cookies to optimize the website experience for our users. With these analytical cookies we get insights in the usage of our website.

6.3 Marketing/Tracking cookies

Marketing/Tracking cookies are cookies or any other form of local storage, used to create user profiles to display advertising or to track the user on this website or across several websites for similar marketing purposes.

6.4 Social media buttons

On our website we have included buttons for Facebook, Instagram and Pinterest to promote webpages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook, Instagram and Pinterest. These buttons work using pieces of code coming from Facebook, Instagram and Pinterest themselves. This code places cookies. These social media buttons also can store and process certain information, so a personalized advertisement can be shown to you.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook, Instagram and Pinterest are located in Australia.

7. Placed cookies

CloudFlare

Functional

Usage

We use CloudFlare for content distribution network (CDN) services. Read more

Sharing data

For more information, please read the CloudFlare Privacy Statement.

Functional

Name
__cfduid
Expiration
30 days
Function
Identify trusted web traffic

SiteGround

Functional

Usage

We use SiteGround for website hosting. Read more

Sharing data

For more information, please read the SiteGround Privacy Statement.

Functional

Name
wpSGCacheBypass
Expiration
persistent
Function

Google Fonts

Marketing/Tracking

Usage

We use Google Fonts for display of webfonts. Read more

Sharing data

For more information, please read the Google Fonts Privacy Statement.

Marketing/Tracking

Name
Google Fonts API
Expiration
expires immediately
Function
Read user IP address

YouTube

Marketing/Tracking, Functional

Usage

We use YouTube for video display. Read more

Sharing data

For more information, please read the YouTube Privacy Statement.

Marketing/Tracking

Name
GPS
Expiration
session
Function
Store location data
Name
YSC
Expiration
session
Function
Store and track interaction
Name
PREF
Expiration
8 months
Function
Store user preferences

Functional

Name
VISITOR_INFO1_LIVE
Expiration
6 months
Function
Provide bandwidth estimations

PayPal

Functional

Usage

We use PayPal for payment processing. Read more

Sharing data

For more information, please read the PayPal Privacy Statement.

Functional

Name
ts_c
Expiration
3 years
Function
Provide fraud prevention
Name
paypal
Expiration
persistent
Function
Provide fraud prevention
Name
__paypal_storage__
Expiration
persistent
Function
Store account details
Name
ts
Expiration
session
Function
Provide fraud prevention

Purpose pending investigation

Name
nsid
Expiration
Function
Name
enforce_policy
Expiration
Function
Name
tsrce
Expiration
Function

Instagram

Marketing/Tracking

Usage

We use Instagram for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Instagram Privacy Statement.

Marketing/Tracking

Name
actppresence
Expiration
1 year
Function
Store ad display frequency

Purpose pending investigation

Name
actppresence
Expiration
Function

Facebook

Marketing/Tracking, Functional

Usage

We use Facebook for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Facebook Privacy Statement.

Marketing/Tracking

Name
_fbc
Expiration
2 years
Function
Store last visit
Name
fbm*
Expiration
1 year
Function
Store account details
Name
xs
Expiration
3 months
Function
Store a unique session ID
Name
fr
Expiration
3 months
Function
Provide ad delivery or retargeting
Name
act
Expiration
90 days
Function
Store logged in users
Name
_fbp
Expiration
3 months
Function
Store and track visits across websites
Name
datr
Expiration
2 years
Function
Provide fraud prevention
Name
c_user
Expiration
30 days
Function
Store a unique user ID
Name
sb
Expiration
2 years
Function
Store browser details
Name
*_fbm_
Expiration
1 year
Function
Store account details

Functional

Name
wd
Expiration
1 week
Function
Read screen resolution
Name
csm
Expiration
90 days
Function
Provide fraud prevention
Name
presence
Expiration
session
Function
Store and track if the browser tab is active
Name
actppresence
Expiration
session
Function
Store and track if the browser tab is active

Complianz

Functional

Usage

We use Complianz for cookie consent management. Read more

Sharing data

This data is not shared with third parties. For more information, please read the Complianz Privacy Statement.

Functional

Name
cmplz_user_data
Expiration
365 days
Function
Read to determine which cookie banner to show
Name
complianz_policy_id
Expiration
365 days
Function
Store accepted cookie policy ID
Name
complianz_consent_status
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_choice
Expiration
365 days
Function
Store if a message has been dismissed
Name
cmplz_id
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_saved_services
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_saved_categories
Expiration
365 days
Function
Store cookie consent preferences

Pinterest

Marketing

Usage

We use Pinterest for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Pinterest Privacy Statement.

Marketing

Name
_pin_unauth
Expiration
1 day
Function
Store the user's usage history

Social Snap

Marketing, Marketing/Tracking

Usage

We use Social Snap for display of recent social posts and/or social share buttons. Read more

Sharing data

This data is not shared with third parties.

Marketing

Name
socialsnap_viewed_*
Expiration
Function
Store performed actions on the website

Marketing/Tracking

Name
socialsnap_viewed_*
Expiration
Function
Store performed actions on the website
Name
socialsnap_viewed_*
Expiration
Function
Store performed actions on the website

PixelYourSite

Statistics, Marketing

Usage

Read more

Sharing data

This data is not shared with third parties.

Statistics

Name
pys_landing_page
Expiration
session
Function
Store which page was visited first

Marketing

Name
pys_fb_event_id
Expiration
session
Function
Store information for remarketing purposes

Dailymotion

Statistics, Marketing/Tracking, Functional

Usage

We use Dailymotion for video display. Read more

Sharing data

For more information, please read the Dailymotion Privacy Statement.

Statistics

Name
damd
Expiration
session
Function
Store performed actions on the website

Marketing/Tracking

Name
v1st
Expiration
13 months
Function
Store a unique user ID
Name
dmvk
Expiration
session
Function
Store information for remarketing purposes

Functional

Name
hist
Expiration
13 months
Function
Store the user's usage history

Purpose pending investigation

Name
dm-euconsent-v2
Expiration
Function
Name
client_token
Expiration
Function

WordPress

Functional

Usage

We use WordPress for website development. Read more

Sharing data

This data is not shared with third parties.

Functional

Name
wpEmojiSettingsSupports
Expiration
session
Function
Store browser details

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

Name
_derived_epik
Expiration
1 year
Function
Name
cards
Expiration
Function
Name
wpzerospam_has_access
Expiration
Function
Name
wpzerospam_access_checked
Expiration
Function
Name
wpzerospam_ip_checked
Expiration
Function
Name
persist:*
Expiration
Function
Name
localStorageTest
Expiration
Function
Name
showDate
Expiration
Function
Name
frameIndex
Expiration
Function
Name
setting-panel-container-rank-math-options-general_options
Expiration
Function
Name
is_eu
Expiration
Function
Name
debug
Expiration
Function
Name
_pin_unauth_ls
Expiration
Function
Name
_derived_epik_ls
Expiration
Function
Name
loglevel
Expiration
Function

8. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • you may submit a request for access to the data we process about you;
  • you may request an overview, in a commonly used format, of the data we process about you;
  • you may request correction or deletion of the data if it is incorrect or not or no longer relevant for any purpose under the Privacy Act.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this cookie statement. If you have a complaint about how we handle your data, we would like to hear from you.

9. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

10. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

Tammy Rose-Townsend
56 Mulgrave Street
South Launceston, Tasmania, Australia 7249
Australia
Website: https://ketovorish.com
Email: moc.hsirovotek@olleh
Phone number: +61438884407

This Cookie Policy was synchronized with cookiedatabase.org on September 25, 2023

About Me

Hey there - My name is Tammy and I am the face behind the Ketovorish curtain. I created this blog as a place to share my #ketovore journey. Recipes, tips, and recommendations for living a Keto and Carnivore (Ketovore) lifestyle to help lose weight and regain your metabolic health.

essential oils for keto

Recent Posts

  • 30 Days of Fasting Diary – Week 2
  • Fast and Curious: Why I’m doing a 30-Day Journey with Fasting
  • New Year New Me, Right? Nope.
  • Two Years on Ketovore – My Ketovore Diary
  • Delicious Fluffy Keto Almond Flour Pancakes

Categories

  • Breakfast
  • Carnivore
  • Dessert
  • Drinks
  • Fasting
  • Keto
  • Lifestyle Tips
  • Low Carb
  • My Ketovore Diary
  • Recipes

Instagram

  • I’m so excited! I’ve been saving up for months for this and the day finally came! #mihigh #saunatime #saunablanket #infraredsauna #ketovorish #healingjourney #ketovorewomen #ketovorelife
  • 📝 Day 11 of my #fastingdiary is here! 🙌 I broke my fast this morning with a bit of aloe vera juice and digestion kombucha shot before enjoying two poached eggs and a tiny bit of bacon 🥓🍳 Lost a total of 7 kilos over the 10 days, which is 15.4 pounds 🎉 Check out the images for the rest of my stats! I'm so happy with the results! 🤗 I'll be re-feeding slowly to warm up my digestion and prevent rebound gain. Had a small dinner of two chicken skewers and some cheese 🍗🧀 For the day, I had around 500 calories mostly protein. I feel great and am fasting in rhythm with my menstrual cycle 🌙 Looking forward to eating a protein-forward diet within my eating window until ovulation and then maybe another multi-day fast! 💪 #fastingresults #healthylifestyle #weightlossjourney #intermittentfasting
#extendedfasting  #extendedfast #10dayfast #ketovorish #ketovore #ketovorewomen
  • Hey friends, it's your favorite fasting fanatic checking in after one week of fasting! 🤪 Link to the full week one blog post recap is in my bio!
I gotta admit, this week has been a bit of a rollercoaster ride. On one hand, I've had plenty of energy, my waistline is shrinking, and my vision has miraculously improved. On the other hand, I've been dreaming of pepperoni pizza with extra cheese and my social media feeds are making me drool with all their Easter treats. Come on, people, have some consideration for a fasting gal! 😂
But all jokes aside, I'm feeling pretty good. I'm on Day 7 of my fasting diary, and tomorrow morning marks the official end of my first week. It hasn't always been easy, but I'm starting to see the benefits, and that's keeping me motivated.
I started a parasite cleanse this week, which has been... an interesting experience, to say the least. Let's just say, I've seen things that cannot be unseen. 😳 But hey, if it helps clear out any unwanted visitors in my gut, I'm all for it.
Overall, I'm feeling optimistic about this fasting journey. I'm learning a lot about my body and what it's capable of. And hey, if I can survive without pizza for a week, I can survive anything, right? 💪
Stay tuned for more updates, and if you're fasting too, let me know how it's going for you in the comments below! 
#FastingDiary #PepperoniPizzaDreams #ParasiteCleanse #EasterTemptations #HealthyLiving #WellnessJourney
  • Welcome back to Day 6 of my Fasting Diary! I'm still going strong, folks. Today, I decided to take things to the next level and get a colonic. It's been over 20 years since my last one, and I figured it was time to clear out any toxins and such that might be hanging around. 💩
I'm happy to report that the colonic therapist said I can tell everyone I'm not full of shit. However, she did find some trapped wind and a few parasites (ewww). It looks like my liver is also under some stress, which I'm putting down to the fasting. She suggested a parasite cleanse, which I think I'm going to try, considering she saw the critters going down the tube. Gross, I know. 😬
Other than that, I'm feeling a bit tired today, especially after the colonic. Tomorrow will be Day 7, and unless something weird happens, I think I'm going to try to go for 10 days. I have my reasons for this, but I'll share them with you tomorrow.
Until then, keep on fasting! 💪 #FastingDiary #Colonic #ToxinClearing #ParasiteCleanse #LiverHealth #TiredButDetermined #10DayFast #HealthyLiving #WellnessJourney
#extendedfast #extendedfasting
  • Welcome to Day 5 of my Fasting Diary! It's been a bit of a rollercoaster today, folks. It all started when I was making my daughter's lunch and suddenly got hit with a wave of nausea. It felt like a hypoglycemic episode, but when I checked my blood sugar, it was totally normal. I ran to the bathroom, unsure of which end was going to be the victim of my nausea. Let's just say, after things came out the other end, I felt instantly better. 💩
After that eventful start to the day, things were uneventful for the rest of the day. I had a few waves of a rumbling tummy, but nothing too serious. I'm still sticking to my one cup of coffee a day to keep away the oxalate dumping, and taking my salts and minerals to keep things balanced.
I even managed to hit the gym today and do a light full body resistance training session. It felt good to get moving and break a sweat. 💪
Overall, Day 5 was a bit of a bumpy ride, but I made it through. Here's hoping that tomorrow is smoother sailing. See you on Day 6! #FastingDiary #ToxinDump #NauseaRelief #CoffeeCrutch #OxalateDumping #GymWorkout #FullBodyTraining #SaltBalance #MineralIntake #FitnessJourney #HealthyLiving
  • Welcome back to Day 4 of my Fasting Diary! Today was a good day, folks. The hunger pains are finally gone, and I have plenty of energy to spare. It seems that drinking one cup of coffee a day is doing wonders in keeping the oxalate dumping pain away. Who knew coffee could be so magical? ☕
I also learned that fasting for 72 hours has some pretty amazing benefits. For starters, it can reset your immune system and reduce inflammation in the body. It also promotes autophagy, which is like a spring cleaning for your cells. Plus, it can increase insulin sensitivity and help regulate blood sugar levels.
Unfortunately, I didn't get any exercise in today, as I had my chiropractor appointment. But hey, self-care is important too, right? Plus, it's always nice to have someone crack your back and make you feel like a brand new person. 😌
Overall, Day 4 was a success. No pain, plenty of energy, a little bit of pampering, and some newfound knowledge on the benefits of fasting for 72 hours. Can't wait to see what Day 5 brings! 💪 #FastingDiary #CoffeeCrutch #OxalateDumping #ChiropractorAppointment #SelfCare #HealthAndWellness #Autophagy #BloodSugarRegulation #InsulinSensitivity #ImmuneSystemReset #InflammationReduction
  • Oh boy, Day 3  was a real doozy! 🤪 Not only did I battle with hunger pangs, but I also had to endure a blood test to check for 26 markers of metabolic health through Bio Health. Let's just say, trying to milk my finger of 2.5 ml of blood was a hilarious process. 🩸💉
I'm pretty sure there was more blood on the counter than I got in the vial, but hey, at least I got it done. Now, I'm eagerly waiting for the results of that and then to see in 6 weeks how fasting affects these numbers. 🤞
On top of all that, I did a gym workout today, mainly focusing on upper body resistance training. My muscles were fatigued, but that might have more to do with the fact that it's been over 10 days since my last gym sesh due to my cold and my son getting sick with gastro. 😷🏋️‍♀️
And let's not forget the never-ending grumbles from my hungry tummy. Seriously, when will that ghrelin monster be tamed? 😩
But, despite it all, I'm still feeling good, still going strong, and ready to take on whatever comes my way. Bring on Day 4, baby! 💪👊
#Perimenopause  #AgingGracefully #WomensHealth #HealthyAging #HealthyLiving #FastingDiary #BioHealth #MetabolicHealth #GymWorkout #UpperBodyTraining #HungryTummy #GhrelinMonster #FitnessJourney #Wellness #HealthyLifestyle  #CoffeeCrutch #Electrolytes #SaltBalance  #StrongAndHealthy #Day3 #extendedfasting
  • Day 2 of my 30-day fasting challenge is in the books! I’ve had some gnarly hunger pangs throughout the day, but nothing that a little determination and some electrolytes couldn’t handle. Shoutout to LMNT for keeping me from falling over.
I’ve also been chugging liquid minerals and magnesium like there’s no tomorrow. My eyelid was starting to twitch like it was doing the Macarena, but the minerals seem to have nipped that in the bud. Who knew that fasting could turn you into a walking, talking science experiment?
Last night was a bit rough, but I blame that on a bunch of teenagers who decided that 1 am was the perfect time to start a drum circle. Who needs sleep, anyway?
I’ve been feeling a bit chilly at times, but I’m told that’s just another fun side effect of fasting. Apparently, after about 18 hours of not eating, your body starts breaking down all sorts of things to use as fuel, including stored fat. It’s like a game of Jenga, but with molecules.
Speaking of fat, since I’ve been eating keto, I was already in a state of ketosis before starting the fast. But now that I’m two days in, I can tell I’m in an even deeper state of ketosis. It’s like I’m a fat-burning machine, and my body is loving it.
There’s also some evidence that this stage of fasting can trigger a process called autophagy, which is basically like KonMari-ing your body. It’s like the ultimate spring cleaning, but instead of donating your old clothes to Goodwill, your body is breaking down damaged cells and replacing them with shiny, new ones. It’s like a DIY spa day, but for your insides.
Anyway, that’s my update for Day 2. See you on the other side! #30dayfastingchallenge #fastingjourney #ketosis #autophagy #springcleaningmybody #LMNT #JengaWithMolecules
  • 😜 Guess who's starting a 30-day fasting challenge on April Fool's Day? THIS FOOL! 🤪 Welcome to Day 1 of my #FastingDiary, where I'll be sharing my daily shenanigans with you in the most casual and hilarious way possible!
So, my day started off with a delicious eggscapade - scrambled eggs and bacon 🍳🥓, accompanied by my long black ☕ (yeah, I know, I already broke the "no food" rule 🙊). But hey, I was already on an egg fast for the last few days and needed to fuel up! So officially, my fast started at 10:30 am. 🏁
Aunt Flo also decided to pay a visit today! 🙄 Like, great timing, right? But hey, life goes on. 😂Apparently fasting during your cycle is ideal timing - guess we’ll find out!
To keep things interesting, I've been chewing gum 🍬 and sipping on water with LMNT electrolytes 💧. You know, just easing into this whole fasting thing with a few crutches, because your girl is in for the long haul! 😏
Follow along with me on this wild ride! And let's see what kind of #fastastic adventures we'll have together! 🤗💪 #FastingChallenge #AprilFools #Day1 #FastingDiary #FoolinAroundWithFasting
  • Terms of Use, Site Policies and Disclosure Statements
  • Cookie Policy
  • Privacy Statement
  • Do Not Sell My Personal Information
  • Disclaimers

Categories

  • Breakfast
  • Carnivore
  • Dessert
  • Drinks
  • Fasting
  • Keto
  • Lifestyle Tips
  • Low Carb
  • My Ketovore Diary
  • Recipes

Recent Posts

  • 30 Days of Fasting Diary – Week 2
  • Fast and Curious: Why I’m doing a 30-Day Journey with Fasting
  • New Year New Me, Right? Nope.
  • Two Years on Ketovore – My Ketovore Diary
  • Delicious Fluffy Keto Almond Flour Pancakes
  • Elara Pro by LyraThemes.com
  • Copyright Ketovorish 2023
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Facebook
  • Pinterest
  • More Networks
894 views
Share via
Facebook
Twitter
LinkedIn
Mix
Pinterest
Tumblr
Skype
Buffer
Pocket
VKontakte
Parler
Xing
Reddit
Line
Flipboard
MySpace
Delicious
Amazon
Digg
Evernote
Blogger
LiveJournal
Baidu
MeWe
NewsVine
Yummly
Yahoo
WhatsApp
Viber
SMS
Telegram
Facebook Messenger
Like
Email
Print
Copy Link
Copy link
CopyCopied