Keto Products Australia – Please note this page will be constantly evolving as I try new things!
When you hop online and search for keto products these days you’ll be bombarded with thousands of results. Problem is most of them you won’t be able to get in Australia (insert sad face). That said there are quite a few brands that produce keto friendly products and the number is growing all the time.
Most of the time I practice pretty clean ketovore eating – just the basics from the butcher, the dairy cabinet and sometimes the fruit and veggie aisle. BUT I do still love some convenience foods – seriously who wants to make everything themselves (not this girl).
As with every type of food their is the good, the bad and the ugly…I created this page to share products I have tried personally and would recommend.
If it’s made to this page it means I’ve tried it, liked it and would buy it again. My criteria also takes into account whether a product has raised my blood sugar or caused some other type of reaction, how clean the ingredients are overall, cost and ease of access (I live in Tasmania which means we have a pretty darn limited range to choose from so I have to order a lot online).
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Keto Foods Australia
Keto Friendly Spices and Condiments
Mingle Seasonings – clean, keto friendly spices and sauces.
These are terrific! Australian made – clean ingredients and they taste amazing. You can now find them in store at Coles and other retailers but I mostly order online direct from them – the package sizing is a bit larger and they do good bundle deals.
The sauces are new and they are FANTASTIC! Definitely recommend and my kids love the sauces as well!
Flavourista – Clean ingredient spices
Another spice line I’m a big fan of. They come in big bags that last for ages and there are no fillers. Nice and clean. These you order online and have delivered direct to you – their shipping is pretty quick!
Be warned not all of their products are keto friendly – stick to the spices, oils and dukkahs.
Sweeteners and Baking Ingredients
Sukrin has a whole range of keto and low carb friendly products the ones I’ve included below I buy on the regular to use in my baking and treat making. None of the products raise my blood sugar and they taste great!!
Protein shakes can be pretty handy when you are in a hurry and my kids actually love this one as well. It is an American company and I used to order from there but now they have an Australian distributor and that makes it even easier!
This shake is SUPERB – extremely well balanced nutritionally, keeps my blood sugar rock steady and it actually tastes good and is versatile – you can use it to make all kinds of things from pancakes to protein balls.
My link will get you $5 off your first order if you decide to try them (my favorite is chocolate).
Keto Snacks Australia
Everyone needs quick snacks for eating on the run or for when you are travelling or out and about these snack products are some of my favorites!
These guys have an entire Keto range of snacks and let me tell you they are GOOD! I first purchased their Keto Newbies pack so I could try out all the things and fell in love with their products. The keto clusters are to die for!
All of their products are gluten and refined sugar free many are organic as well. I love that they use activated nuts in their clusters because that makes them even easier on your stomach!
I order online and their customer service is excellent!
My go to cracker is Olina’s Seed Crackers specifically the Pepita Seed ones as they are the lowest in carbs – yes I could make these myself but…I grab them at Woolworths or Coles.